2016年02月25日

What Issues Should You Pay Attention to Swimming in the summer

Swimming can help body relieve heat so that make people feel Matamalayong cool and comfortable, which is one of the best sports to relieve heat in the summer. However, swimming should be noted that the safety and health, otherwise, it is prone to injury accidents. Such as swimming cramps, it is prone to drowning. What security issues should we pay attention to swimming?

First, you may happen to cramps. If you are stressed psychologically, or stay for too long time in the water, and even the water is too cold, which can all make you cramp. So, before swimming preparation activities should be sufficient, do not be too long in the water. Once there is the event of a cramp, do not Liposuction-Get the Little-Known Facts panic. For example, toe cramps, you should immediately bend legs and force to pull the toe; leg cramps, first to puff breath and sit in the water, and use the hand to hold toe and leg stretched forward and force kicking to allow the contraction of muscle stretching and relaxation; finger cramps, hand into a fist, and then force to open, and repeat, it can be freed.

Second, you may happen Strange Cases: The Lighthouse Mystery Collector's Edition to nausea and vomiting. If your nose is choked into Azada® : In Libro Collector's Edition the dirty water, you will be so. You should go to as[censored] as soon as possible, and you can use the finger to press middle part of gastric cavity. For the prevention of enteritis, you can also eat several cloves of Liposuction - The Best Choice For Spot Reduction raw garlic. Third, if your skin is itchy, and Three Essential Keys to Long-Term Success With Rental Properties have skin rash, it may be caused by allergies. Now, you should go as[censored] to take a piece of astemizole, or chlorpheniramine, and you will get better quickly.

Fourth, you may have headache. It may Mystery Of The Ancients: Lockwood Manor Collector's Edition be due to chronic rhinitis, choking water or cold body, transient cerebral vasospasm so causing insufficient blood supply. Then you shall promptly go as[censored] , with the thumb at the top of Redemption Cemetery: Children's Plight Collector's Edition the head to rub the point of sun, and then with hot towel to apply head, and drink a cup of hot water, which can be improved. Fifth, if you appear earache or tinnitus, it may be ear irrigation or nose choked with water, so the drainage methods are those: first, twist the head to one side of the ear with water, and SEO Marketing Firms & Website Owners Review Content Quality Guidelines pull the earlobe and use the ipsilateral leg to hop; second, use Control your Blood Sugar and Manage your Diabetic Concerns the palms align the ear canal, blocking the ear, and then quickly take away the hand, then the water will be sucked out; third, you can also use a sterile cotton swab to suck the water in the ear.

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