2015年01月05日

How To Eliminate Stress Instantly, Effortlessly In 10 Seconds!

No matter where you find yourself on your career journey, you know by now that overwhelm is a natural by-product of success.

Whether you are employed, you are in transition to your own business, you just started off on your entrepreneurial journey, you have been in it for a while and you have an established business, you deal with stress every day (sometimes every minute).

Yes, sometimes, especially at the beginning of your business journey, stress is good. It drives you to work long hours, you get things done, you push forward. Then, after a while, the long hours, the endless emails and phone calls get to you. You find that the passion is leaving you, find yourself wondering why you got started in the first place. You lost your work/life balance.

You know that stress got to you if you frequently wake up tired or with a headache. Eventually this pain and fatigue drains your energy that you need for your business or job and your life. Unfortunately, you can’t spend a day in company with others without hearing somebody complain about just these symptoms. Yes, I have been there and so have my clients. As matter of fact, there has not been a time in history where the level of stress has been greater than it is now, in our automated, fast-changing world of internet, emails, cell phones, instant messaging, and black berries.

Yet, living with too much stress for too long, results in behaviors that are opposite to the ones you need to exceed at what you desire most. Stress creates adrenaline, it allows for spontaneous, reflexive responses it enables you to react to stimuli. An effective business leader does the opposite. He/she acts based on careful thinking and analysis and calm decision-making. Pro-active behavior rather than reactive behavior.

My clients come to me for two reasons:

a) they want to grow a thriving business while they want to create a rich life and

b) they find that they work harder and longer hours for less return.

You might identify with that. Have you started feeling overwhelmed, tired, stressed, short-tempered and maybe even burned out? Are you coming home feeling worn out, short tempered and irritated? Your productivity is down. You know that you can’t create a rich life, nor be successful over long term if you let overwhelm and long-term stress run your life.

Any career success, independent of your ultimate goal is not worth the ills that prolonged stress can bring on. My clients tell me that they can’t sleep at night because they have so much to do, their stomachs hurt because they have to choose between picking up their kids from school and working that extra hour. Especially my women entrepreneur clients tell me how tired they are at night because they work two shifts, one at work, the second one as a mom and home manager.

Yet, what I also hear sometimes is a kind of pride of staying “so” busy, of juggling it all precariously high in the air. That to me, is great for a few short days because you have to meet a deadline or you are getting ready for some out-of town travel but over long term, this “heroic” and “stoic” pursuit of too many things at the same time, is certainly detrimental to your health and to your business.

When we confuse busyness with productivity, which is exactly what happens when we squeeze too much into one day, we actually lower our productivity, do it less well and have a lot less fun in the process. The most amazing part of learning how to manage stress in an easy-to-implement way is that you find yourself in your optimal learning and performance zone much more often than before.

Every time you practice any of the eight strategies I am teaching in my stress-busting audio course, you’ll find that your blood is returning to your brain as each technique is signaling to the body that the fearful, stress-inducing situation is over and the calm has returned. Research shows that we have a specific zone in which we work most productivily. Whatever time we spend outside of that zone because of stress and overwhelm or because we are multi-tasking or we are being distracted, is time spent in mediocrity.

In my book, ”The Art Of Succeeding By Design” and its accompanying audio guide to enjoying your success stress-free, you will find that having a plan to succeed AND having proven stress-managing tools are the keys to accelerating your business and career while allowing you to slow down to life!

The technique I am teaching you today through this article (and the many other techniques I teach in my audio course) are the result of years of personal research of stress studies, my graduate studies in occupational therapy at USC, years of professional experience helping chronically ill patients reduce their fear and stress to facilitate healing and recovery and of course, my years of coaching entrepreneurs living very similar lives to yours.

Ok, onto strategy number One then: In my book, the first chapter talked about creating a vision for your life and business that is compelling to you. That you should align that vision with your values and passion, that this will help you jump out of bed every morning and take on the world. That this vision will help you overcome any obstacle that might be thrown onto your business path. That this vision will help you stay focused and on track. Whether you are employed or have started on your entrepreneurial path, I hope you have created a very exciting vision for yourself.

With that excitement comes though another challenge and that is: How do you keep your excitement in check and don’t let it turn into a run-away train of late nights and weekends in front of the computer? I know that the excitement for my work, for helping business owners, for making a difference, for the privilege of using my creativity is the most exciting project I have ever undertaken but after a while, it also caused me to get a tight stomach or had my heart beat a bit faster. Have you noticed how your body reacts to your excitement? This energy is good but it needs to be channeled and used only when you ask for it.

Here is then a great and very powerful way to channel that energy. It can help you be more productive and reduce the wear and tear that this sense of excitement can have on your body. It simply has to do with breathing. Yes, you might be laughing (that would be good) but keep paying attention. When we feel stressed, our breathing becomes shallower. We start breathing faster and less deeply and ultimately only use 20% of the oxygen in our lungs.

The result is two-fold:

1) you only circulate a very limited amount of oxygen in your body

2) your body goes into defense mode because of shallower breathing signals danger.

So, what is there to do? Simple, stop your work for just a few seconds and start breathing deeply by inhaling slowly with a rise of your belly. Put your hand on your belly and feel it rise up and lower down. Breathe deeply, fully and slowly for about 10 seconds. That signals to the body that “the coast is clear”, the danger has passed and you can then reenter your high-productivity zone, that zone where you can think clearly and act rationally.

Easy, yes? Ok, let’s practice it right now: With your hands on your belly, breath in, take a deep long breath; watch your hands as they rise up with you breathe in. Then watch your hands as they lower with your out-breath. Let the air out of your belly without losing your relaxation. Take another deep breath, and let it out, and one more, IN and OUT.

Now, how do you feel? Like the air cleared, like sanity returned, like a fresh breath of spring air entered your room? It’s good, it’s it? So, remember, every time you start feeling overwhelmed with your to-do list, when you feel angry, when you are starting to worry about your business or career success, you have to deal with kids who don’t want to cooperate, in traffic while late to a meeting, any time, you feel like it, take a few deep, calm, slow breaths and feel peace reenter your life!

Christiane Holbrook is the creator of the highly effective "High Impact Business" Coaching System, teaching entrepreneurs how grow thriving businesses while create rich lives. Get free material/tips (value $250+) at http://www.LegacyInAction.com
Links:Midnight Mysteries: Ghostwriting Collector's Edition Game,You're no stranger to paranormal visitors showing up at Midnight, but when a suspicious character drops a threat in your mailbox, you're drawn into the timeless struggle of good versus evil. The fictional characters of classical literature are coming to life, and not all of them are happy with the way their stories ended! Use books to travel through space and time, as you join Charles Dickens and Washington Irving on an exciting adventure through their most famous books. Can you unmask the villain in time, or will the world's most beloved classical literature be rewritten?Download & Play Christmas Stories: Hans Christian Andersen's Tin Soldier Free,This holiday season, Elephant Games invites you to enjoy another installment of the best-selling Christmas Stories brand!
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posted by kukuxz007 at 16:02| Comment(0) | 日記 | 更新情報をチェックする

Find Match Online for a Perfect Match Maker

There are many of online matchmakers who are gluttonous for a accord on the Internet. You can acquisition your absolute bout for aloof a few canicule because of its convenience. As you alive on this computerized world, you can seek a absolute adulation online easily. There are bags of single bout makers aloof like you cat-and-mouse on net to see their body mate. You are gluttonous for your body acquaintance and they are adorable for their body acquaintance too.

So, it is accessible and simple because you can acquisition bounded singles who bout with you. Be account anniversary contour in detailed, you apperceive absolutely whether they bout with you or not. This is the capital acumen why online dating casework actualize continued appellation relationships because you apperceive added one's characteristics afore you acquaintance them.

Matchmaking account provides the agency to advice you to acquisition your body mate. Can you acquisition a absolute continued appellation bout at the clubs? Do you amount money back you appointment these clubs? There are abounding things that adorable for an online bout maker is better. First of all, you can sit at home while analytic for the best matchmakers. You accept the accumulation of singles to accept from. The one you choose is from abounding single bodies so this one charge be special. Second of all, you are free to acquaintance with abounding matchmakers online that you do not pay any cost. The third account is you can babble with added than one bout makers at the aforementioned time. This is bare because you charge to acquisition out the appropriate one for yourself.

You accept annihilation to apart but a lot of affair to accretion back you attending for adulation online at absolutely free matchmaking sites. You will not be shy back flirting with singles on public. You will not be ashamed back accepting the abrogating acknowledgment from added single women or men. Analogous online is absolute for those who appetite to acquisition a continued appellation relationship. Most of online singles are austere in gluttonous a accomplice because they appetite to ample up their abandoned affection with achievement and dream. The analogous sites are the ones you can annals with by creating an adorable contour with some photos. You again chase for the absolute bout makers and bead them a message. You delay for their acknowledgment and alpha chatting with them.

Free matchmaking sites are the agency to acquisition a absolute adulation bout online easily. I accept begin one so I apperceive who simple it was. Do you apperceive that bout com created bags of relationships and alliance online every year. You can acquisition your absolute bout at any matchmaking dating account for free. You accompany free sites again you do not pay for anything. The webmasters who actualize such abundant free agent sites aloof appetite to advice singles to acquisition their body mate. They don't get compensated for the associates fee. This is the best appropriate that they advice us to ample up our dream and hope. The achievement that you will acquisition your dream acquaintance to allotment your admirable activity with. You should booty an activity now.
Links:Midnight Mysteries: Ghostwriting Collector's Edition Game,You're no stranger to paranormal visitors showing up at Midnight, but when a suspicious character drops a threat in your mailbox, you're drawn into the timeless struggle of good versus evil. The fictional characters of classical literature are coming to life, and not all of them are happy with the way their stories ended! Use books to travel through space and time, as you join Charles Dickens and Washington Irving on an exciting adventure through their most famous books. Can you unmask the villain in time, or will the world's most beloved classical literature be rewritten?Christmas Stories: Hans Christian Andersen's Tin Soldier Game Download Free,This holiday season, Elephant Games invites you to enjoy another installment of the best-selling Christmas Stories brand!
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posted by kukuxz007 at 16:02| Comment(0) | 日記 | 更新情報をチェックする

Ways to generate Money quick and Easy Working From home in 90 Day or Less

The fast ways to make money saga use to be just for a few extras or for a family vacation. Broke, disgusted and frustrated are the outcomes of most people's thoughts about business. After spending the last of your retirement, the one thing that you don't want are sleepless night, hoping, wishing and praying that your business generates money for you. To wait over 5 years to earn a profit is old school.

Times has changed so spending every penny you have on your business hoping for success is a thing of the past. Why take the long way around to attain money? Today is a new day, with our instant culture, (instant rice, instant grits, microwave)... we want everything quick including quick ways to get paid money .

We will discuss 3 simple ways you can get money immediate and inexpensively:

Property Preservation: It's sad to say but with every mis-fortune you can find some good. Foreclosed properties are scattered all across our country. All of our government housing programs and banks look for ways to keep their properties from losing value. So they employ companies to service them. Lending insitutions and banks employ vendors to complete jobs such as cutting grass, check plumbing and electrical systems and to replace cracked windows.

2. What is a virtual assistant? Need a secretary but don't have the money to pay for all of the benefits that comes along with traditional business employees. Why not employ someone virtually. A virtual assistant can do everything from virtual filing, SEO, copy-writing, ghostwriting or whatever services you need to assist you with building your business on or offline.

A trend that's steady growing is direct sales but with a new twist. Direct sales has changed tremendously. It has! Although, many sales professionals are still not using what resources that are available to them, however the ones that are is experiencing record earnings. Why?...Technology is the main reason. Without internet access it's almost impossible to compete! Using technology you can build a business online and compete with international businesses with the click of a mouse.

There are quite a few other ways to earn speedy money that's under the radar. Since we have the use of technology it's easier for homebased business owners to compete with big businesses .

Not to mention you won't have to wait 5 years just to hopefully break even or to turn a profit. Needless to say that is old school, that's the way business use to operate but not anymore.

Times has changed so spending every penny you have on your business hoping, dreaming, praying and carrying around a rabbit's foot, all in the name of success is a thing of the past. YOu wouldn't think about travelling by stagecoach today, now would you?

The computer has taken away the need for frequent flights for business meetings. You can now see your business assoicates via the internet along with a few other devices needed.

There are quite a few other ways to earn speedy money that's under the radar. Since we have the use of technology it's easier for homebased business owners to compete with big businesses.


Links:Download Midnight Mysteries: Ghostwriting Collector's Edition,You're no stranger to paranormal visitors showing up at Midnight, but when a suspicious character drops a threat in your mailbox, you're drawn into the timeless struggle of good versus evil. The fictional characters of classical literature are coming to life, and not all of them are happy with the way their stories ended! Use books to travel through space and time, as you join Charles Dickens and Washington Irving on an exciting adventure through their most famous books. Can you unmask the villain in time, or will the world's most beloved classical literature be rewritten?Download Christmas Stories: Hans Christian Andersen's Tin Soldier,This holiday season, Elephant Games invites you to enjoy another installment of the best-selling Christmas Stories brand!
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posted by kukuxz007 at 16:02| Comment(0) | 日記 | 更新情報をチェックする

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